10 Ways To Help You Maintain A Healthy Work-Life Balance


A healthy woman who can maintain good balance.

In this digital and technological era, many individuals struggle to maintain a healthy work-life balance. Work-life balance has always been an issue, but rapid technological advancements have expedited this problem. Now, more than ever, it is a challenge for you to distribute your time equally between your personal and professional lives.

Too much of anything can be a bad thing. It is important to maintain a healthy work-life balance because the consequences of neglecting your life outside of work can be quite apparent. The 10 ways to maintain a healthy work-life balance include:

  • managing your time between your personal and professional life
  • setting goals for your career
  • setting priorities for your life
  • goal setting in your personal life
  • making time for yourself on a regular basis
  • maintaining a healthy diet
  • developing a sleep routine that works for you, and sticking to it
  • doing some physical activity each day
  • recognizing that you will make some mistakes along the way
  • sticking to your working hours

The internet has enabled constant communication throughout the world. As a result, you may struggle to concentrate on one thing at a time.

Even if you are making a conscious effort to divide your time between the different aspects of your life, you can’t stop thinking about what is being neglected.

That is why it is highly important to manage your time between personal and professional matters to maintain a healthy work-life balance.

Why Is It Necessary To Maintain A Healthy Work-Life Balance?

Like many things in life, too much of something can turn out to be a bad thing. More often than not, a balance or variety typically produces the best results.

The same can be said for the amount of time you choose to spend on your personal life and your professional life. When you begin to focus on one aspect for too long, the consequences of neglecting the other aspect can be quite apparent.

For example, a heavy focus on your professional life might enable you to receive promotions more quickly, pay increases, and praise from the executives in your company. However, as a result, your personal life will suffer.

Less time will be spent with your family and friends, your health and happiness might be impacted negatively, and you might never find time for that hobby you have always been interested in starting.

Alternatively, when you prioritize your personal life above your professional life, your career won’t have the same positive trajectory as you might have hoped for.

The key is finding a healthy balance between the time you spend advancing your career and the time you spend focusing on your well being, your happiness, and your health.

When you can maintain a healthy work-life balance, you can be more productive for your company. Furthermore, you can be more involved in your personal life and the relationships with those who matter most.

How Can You Maintain A Healthy Work-Life Balance?

Maintaining a healthy work-life balance is a challenge that we all face. However, with a few simple modifications to your current routine, you will be able to more effectively balance the time you spend personally and professionally.

In this article, we will further discuss the ten important tips previously mentioned on how you can maintain a healthy work-life balance. 

1. Manage Your Time Between Your Personal And Professional Life

You already know the importance of time in your life. Time is money, that is why you must utilize all the time you have. It is important to take full advantage of all the time you are given.

Therefore, you should not let work-related issues encroach upon your personal life. The same goes for your professional life as well, personal issues should not affect your work.

Find a way to clearly define and manage your time between your personal and professional duties. This is the most important way to maintain a healthy work-life balance. Examples may be creating a schedule or setting specific hours for working.

This is especially hard for remote or freelance workers who do not have a specific location that they must go to for work. It is challenging to balance between the two, and that is why you need to draw a line between your work life and personal life from the beginning.

Always try to manage your time equally and efficiently. If you are successfully able to do this, you will notice an increase in your productivity and happiness.

2. Set Goals For Your Career

To improve your productivity and to be satisfied with the workplace, you need to set goals. Those who fail to set goals work long and hard without any sense of direction.

You have to be a proactive person when setting goals and take the time to think about what you want to achieve in your career and how you are going to achieve it. Determining your vision or your goals as they relate to your job is an important aspect of your career, so you always have something that you are working towards.

Firstly, setting goals will keep you motivated throughout your journey. Secondly, after you achieve one goal, you recognize the feeling of success, and it will push you to want to achieve more in your professional life.

Don’t be afraid to speak to your boss about your professional goals and how they can help you achieve them. There is a good chance that they have already achieved similar goals that you might aspire to, so be sure to take their advice if it is supportive. 

3. Set Priorities In Your Life

It is important to set priorities for both your personal and professional lives. Which items can wait until a later date, and which items require your immediate attention?

A valuable way to determine your priorities and to make sure both your personal and professional priorities are aligned is with a to-do list. Start by writing a daily to-do list the night before your next day.

To minimize confusion, keep work items and personal items on separate to-do lists. Once you have written down all the items you need to accomplish tomorrow, determine which items are a priority and need should be tackled first thing in the morning.

Determine your priorities in life. Why do you work so hard? For what? Priorities in your life give you a sense of direction.

Priorities can be determined by fastly approaching deadlines, previous commitments you have made, consequences of not accomplishing specific tasks, or a number of other things you see fit.

You can assign priorities by ranking all the items on your to-do by putting a number next to each item. Assigning a one to an item means it is the highest priority and requires immediate attention.

Once you assign priorities to your to-do list, you have a sense of direction about the order in which items need accomplishing. After you have completed the first item, you can move swiftly onto the next one without wasting time determining where you should focus your efforts next.

4. Set Personal Goals (Always Know What You Are Working Towards)

Your personal goals are the first step towards advancing your life. They can also directly relate to your career goals as well.

Setting goals will help you to align your desires and achieve a brighter future. Once you have your goals set and ready to be accomplished, you can make a plan on how you will achieve them.

Personal goals help you to live a more exciting life by enabling you to focus on yourself. Furthermore, the personal goals you set will allow you to find value in life outside of the regular daily routine.

Your career doesn’t have to be the only thing that defines you. Set personal goals outside of your professional life. What do you want to achieve on a personal level – go after it.

Examples of personal goals may include you planning to travel more, scheduling time for workouts, or starting a new hobby. After you begin to go after your personal goals, you will realize an increase in your energy levels and productivity.

5. Make Time For Yourself On A Regular Basis

You need to know the essence of ‘me time.’ This is because many people do not realize how important it is to take for themselves. And those who do not take care of themselves are more prone to fail in life both personally and professionally.

Even if you are loaded with work, you need to be strict and particular about giving enough time each day completely to yourself.

A person reading a newspaper at a coffee shop.
Make Time For Yourself

By looking after your health, you are looking after yourself. For instance, each night, do something that relaxes you but also boosts your energy levels.

You might notice that whenever you give some time to yourself, you are more focused and productive at your workplace as well. 

6. Maintain A Healthy Diet

Your diet greatly affects your internal body functions. It has a big impact on your sleep cycle, mood and the overall actions you perform.

When you are busy at work, you often don’t have time to sit and enjoy your lunch. As a result, you end up snacking on unhealthy foods.

These foods not only lack nutritious value but they also fail to fill you up and provide you with the energy you require to go about your day.

Fuel your body with food that will keep you energized throughout your hectic schedule.

Unhealthy foods will not only make you sick but they often lead to you becoming lazy and tired more quickly.

That is why it is highly important to eat healthy and nutritious meals. And if you don’t have time for a full meal, at least make sure the snacks you are eating provide you with some nutritional value.

7. Find A Sleeping Routine That Works For You And Stick To It

Sleep is a key element of a healthy life. If you are working until late at night and then getting up early in the morning to go to work again, this routine can make you exhausted and even sick.

It is highly important to get enough sleep each night to improve your mood and productivity the next day. For most people, that means between seven and eight hours of sleep each night.

Sleep is what fuels you to perform and be present in both your personal and professional life. Make sure you are getting the right amount each night for you.

All your efforts and hard work go to waste if you are not performing at work because you are too tired to function at your best.

The same can be said about your personal life. It is important to get enough sleep each night so you are able to have the energy to pursue your goals and achieve new heights.

8. Make An Effort To Do Some Physical Exercise Every Day

You might begin to neglect your daily workout once you have entered into the busy environment of your professional life. Additionally, you may not realize it, but exercise will help you to release stress-related to your workload and even your personal life.

You are so busy in your daily routine that you never take an hour or two for workouts. Some individuals even plan to exercise each day but find enough excuses to convince themselves otherwise by the end of the day.

Make An Effort To Do Some Physical Activity Every Day
Make An Effort To Do Some Physical Activity Every Day

If this sounds like you, consider finding a workout buddy that you go to the gym with. You will be able to hold each other accountable when one of you is trying to make an excuse not to work out.

It is necessary to do some exercise and boost the energy level of your body. Find the best way to exercise that works for you, such as going to the gym, refreshing walks outside, or joining a sports team.

9. You Don’t Have To Be A Perfectionist (Everyone Makes Mistakes)

It is important to realize that you do not have to be a perfectionist to maintain a healthy work-life balance. Although it may appear that others can balance both aspects of their life without fault, there is no such thing as perfect.

Everyone makes mistakes and it is important to accept that you will too. Don’t beat yourself up over it.

Don’t beat yourself up over the mistakes you make. It is important to realize everyone makes them. Learn from them and move on.

There will be days where you seem to have your schedule under control and time can be split equally between your work and personal life.

However, there will also be times when ‘balance’ will definitely not be the first word that you think of to describe your personal and professional life.

Sometimes, fast approaching deadlines at work will require you to spend more time in a professional sense. Alternatively, emergencies in your personal life, such as your kid getting sick, will require you to neglect work in the short-term.

Always strive to maintain work-life balance but recognize that there will be times when one or the other will get overlooked. Learn to adapt as things change and do the best that you can. Remember, nobody is perfect.

10. Stick To Your Working Hours

There will be times when you will be forced directly or even indirectly to work in your free time as well. You need to set your working hours and be firm about them.

Do not let anyone disturb your free time by imposing more on you. Always be open and clear about your rules. Make sure that you also encourage others to do the same.

Time is valuable. Be firm about your working hours. Sure, there will be times when extra hours are required, but don’t make a habit of this. Always give thought to the fact that when you spend too much time on one thing, something else in your life is being neglected.

If you are working, minimize any distractions or interruptions that might slow down the pace of your work. This might be a little challenging for you if you have talkative co-workers, but you need to be firm with those around you.

This way, you can ensure you will finish all your tasks in your working hours so you can maintain a healthy work-life balance. 


You must have a good understanding now on how to maintain a healthy work-life balance. Make sure to follow these tips to help manage your time and schedule to live a happier and more balanced lifestyle.


The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?

eightysixfourhundred, make them count


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James

Hi, I'm James! I want to help you make the most of your day by providing helpful tips and informative articles on motivation, time management, productivity, and happiness.

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