Social Benefits Of Exercise (6 Ways Exercise Makes You Social)


A group of women exercising together.

Exercise is known to boost your physical health and overall wellbeing. It prevents several life-threatening diseases, enhances your mental health, and can even keep you living longer. But did you know that there are also several social benefits of exercise?

Social scientists have studied the effects of exercise and have found that exercise can positively impact people on a social level.

You need some form of physical activity in your life, that is a given.

With that being said, sometimes it can be hard to get yourself out and moving. However, knowing that exercise can impact you physically, as well as socially should give you more than enough reasons to get active.

The goal of this article is to help you understand and expand your knowledge of the social benefits of exercise. This way you can get a full picture of the positive impact that exercise has on you.

The following are some of the top social benefits of exercise. These are researched and known benefits of exercise.

1. You Become More Confident

Confidence is important when you are trying to make friends, or want to socialize with others. The more confident you are, the more likely you are to put yourself in new situations and meet new people.

Sometimes, it can even be daunting to talk honestly and openly with people you know. When you exercise, you improve your self-confidence and self-esteem.

As you doubt your abilities less and less, you take more risks. With exercise, you are likely to be more open with others, more involved, and more social overall.

So how does exercise help to boost your self-confidence and create social benefits? The answer is straightforward.

When you stick to a routine exercise regimen and see results, the effects are powerful. As you get stronger and faster confidence follows.

Knowing that you can follow through with your fitness goals, and seeing the results of your hard work gives you the confidence to pursue other aspects of your life.

You question yourself less and become more confident in everything you do.

Not only because you have succeeded in something, but also because you feel physically and mentally better from the exercise.

Psychologists have studied this phenomenon extensively. They have found that regular exercise coupled with goal setting can enable you to completely change the way you view yourself.

Exercise can give you the confidence you might need to be more social.

2. Improved Self-Image

Also related to confidence is self-image.

Self-confidence refers to how you feel about your own abilities. This is an important feeling to have.

However, if you don’t have a positive self-image, you can’t truly be confident and self-assured. Anyone can pretend to be confident, but seeing yourself in a positive light is what helps you reach your full social potential.

Not everyone has a high opinion of themselves, which is quite natural.

You might have a tendency to occasionally see yourself in a negative light or have the opinion that other individuals see you in a negative light.

Maybe you think that you aren’t smart enough, aren’t strong enough, or don’t look good enough to fit in with those around you. Maybe you believe that other people think these negative things about you.

However, one of the social benefits of exercise is that it helps you turn this image of yourself around.

When you exercise, you start to reform your thinking.

As discussed in the previous section, exercise can transform the way you see yourself on a fundamental level. When you see results from exercise, not only do you become more confident, you start to believe that you are capable of being something better.

The changes you see physically, as well as mentally, can alter your beliefs about yourself.

You become happier, healthier, and view yourself more favorably.

When you have a good self-image, you feel better on the inside. As a result, this also reflects positively on your social life. As you are no longer afraid of being judged or rejected.

3. Better Concentration 

Another one of the social benefits of exercise is concentration.

Confidence and self-image play an integral role in your social life. However, you still need to be able to hold a conversation and stay engaged throughout a social outing to maintain connections.

Nowadays, it can be hard to keep your attention focused on one thing at a time. With modern technology, your brain is constantly being pulled in different directions as you as your concentration moves from one topic to the next.

As a result, socializing isn’t always so easy. Especially when face to face interactions are becoming less and less frequent.

So how can you stay better concentrated with friends and family?

Exercise is one answer to this question.

You can learn to better concentrate and engage with people when you are active. Regular activity promotes brain health, synaptic connections, and neuron growth.

When you take care of your minds with exercise, you increase your ability to focus and engage with the world around you.

In addition to this, physical activity is a single-minded task. You are focused on completing a single goal for a set amount of time.

This is bound to increase your ability to concentrate across several activities.

4. More Energy To Socialize

The physical effects of exercise can be beneficial to you socially as well.

You may not always realize it, but exercise can actually increase your energy levels.

Exercise pumps blood and oxygen throughout your body. It replenishes your cells and body tissue and fills you with energy fueling chemicals like endorphins.

The euphoric rush you get from exercise is temporary. You won’t stay buzzed all day, but its effects do stay with you throughout the day.

Exercise reduces stress levels, elevates mood, and helps you think more clearly. The combination of these benefits leaves you feeling energized.

Additionally, you also build up your energy capacity. Exercise helps you build stamina in your body. Over time this allows you to have more energy and endurance throughout the day.

When you have more energy, you can do more in a day.

In short, you are more likely to socialize and do other activities that get you out of the house.

If you are constantly low energy, this is not as likely to happen. You might skip out on plans and try to recuperate instead of going on a social outing.

Regularly exercising fixes this problem and keeps you going. A recent study even found evidence that people who stick to exercise routines are more likely to follow through with social plans.

5. Improved Mood

One of the most well studied social benefits of exercise is boosted mood. Exercise helps prevent depression, anxiety, and several other mood-related disorders.

Having a social life is hard when you are ailed by mental illness or low mood. The last thing you want to do is leave your house when you aren’t feeling your best.

Furthermore, not only is it hard getting out of your house due to mood-related issues, but it can also be difficult to interact with others. Exercise is the perfect solution to this problem.

When you exercise regularly, you increase the level of serotonin present in your brain. Serotonin regulates your mood, sleep, and other vital body systems.

When you have more serotonin present, you are able to better deal with your emotions and stay in a more positive mindset.

Exercise, also helps you combat stress. Stress is normal, but when it builds up to high levels, your mood suffers.

You want to be able to cope with your stress healthily. With exercise, you can reduce the amount of stress in your life and improve your happiness for longer periods.

You might ask what this has to do with social benefits of exercise?

Firstly, your mood and happiness play significant roles in your social well-being. Furthermore, your mood plays hand in hand with socializing.

If you are in a constantly foul mood, your relationships and social connections are bound to be less successful.

In general, it’s easier to talk with people when you are in a better mood. Keep this in mind the next time you want to skip out on exercise.

6. Improved Social Life

You don’t have to exercise alone. In fact, many health experts recommend that you exercise in a group or with another individual.

For starters, you will be more motivated to work out when you aren’t exercising alone. Secondly, when you choose to exercise with others, you also will enhance your social life.

Team sports, group classes, and other joint exercise activities will help you cultivate connections and build up your social skills.

Psychologists even recommend group exercise for people who feel isolated and lonely. However, exercising with others is beneficial for everyone.

Group sports, in particular, can teach you how to empathize with others. It also teaches your team-building and communication skills.

More importantly though, you forge stronger social bonds.

When you are with other people and working towards achieving health goals, you are apart of a community. You feel like you have social value. And by extension, you want to keep active.

In short, exercising is a great way to make new friends and strengthen your bonds with existing friends and family.

As a human, you want to feel like you belong. Exercise is a great social outlet and helps you improve your connections with others.


The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?

eightysixfourhundred, make them count


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James

Hi, I'm James! I want to help you make the most of your day by providing helpful tips and informative articles on motivation, time management, productivity, and happiness.

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