What exactly is happiness? To allow us to embark on this journey on the simple ways to find happiness, it is important for you to know what the subject entails.
We can define happiness as a state of mind where you have an inner feeling of joy and satisfaction. This can be either due to a positive change in a particular situation or a turn in events favorable to you.
Sometimes you may not be able to explain the exact reason why you feel happy because more often than not, happiness is a choice.
Although a variety of factors can influence the way you feel such as the people you surround yourself with and sometimes even your immediate environment, your mood is to a large extent dependent on your choices and how you let specific scenarios affect you.
You cannot underestimate the impact of your mood has on your daily activities and how you choose to complete them.
Therefore, you need to take control of your happiness by taking the appropriate steps in the right direction to improving your mood. This includes eliminating all situations that will affect your mood by making you either angry or sad.
You should always do what leaves you feeling elated and in good spirits, but it should not be on selfish impulse or at the expense of others.
In this article, we review 11 simple ways to find happiness that you should work to implement in your everyday life. They include:
- Surround yourself with people who make you smile
- Stick to your values
- Accept the good and learn to let go
- Engage in activities that you love
- Hope for the best
- Listen to your heart
- Find your purpose in life
- Push yourself
- Keep an open mind
- Live in the moment
- Learn to laugh more
Below, we discuss these 11 simple ways to find happiness in more detail.
1. Surround Yourself With People Who Make You Smile
It is a known fact that you can find more happiness when you surround yourself with happy and jovial people.
Therefore, to bring great happiness into your life, you need to be close with individuals who are known for their high spirits so that their good mood can rub off on you.
If you have never took the time to realize how different people make you feel after you spend time with them, do that now. Take note of all the individuals you see regularly and whether your interactions with them leaves you in a good or a bad mood.
Make the effort to spend more time with the ones that enhance your mood and make you smile. Work to distance yourself from those who leave you feeling angry, frustrated or annoyed.
2. Stick To Your Values
Another simple way to find happiness is to stay true to your principles and beliefs. By sticking to your guns on matters concerning a varying degree of issues, you are not swayed by the opinions of others.
Allowing other people to dictate how you feel, what you do, or the way you should do it can affect you in several ways. Not only does it affect you mentally but it also puts you in a position where you feel your freedom and your right to self-expression become restricted.
The values you uphold should be because of your own choice. Not because of external pressure from a third party who feels that their thoughts are correct.
In the end, you and you alone, have control over your principles and you should not change them at the expense of your happiness.
3. Accept The Good And Learn To Let Go
You need to take a quick examination of your life and note all the good things that are happening.
Show appreciation for everything that you have accomplished. Even if those accomplishments are not perfect or exactly how you want them to be.
You should focus on all the positive things that have occurred or are ongoing in your life, not the negatives ones. And learn to let go of the things that you cannot control.
If you fail to accept the good and instead concentrate on the bad situations, you will be doing so at the expense of your happiness.
4. Engage In Activities You Love
Although you may not always have the time to do the things that excite you, it is important that once in a while you take a break and engage in those activities.
Some examples could include spending time outdoors, playing your favorite sport, exercising, reading, or working on a hobby that you enjoy. Anything of this nature that makes you feel refreshed, satisfied and gives you a break from your busy schedule.
By engaging in activities that you love, you allow yourself to loosen up, breathe, and see life from different perspectives.
Making time for yourself every once and a while is essential. It helps contribute to your happiness by giving you a break from the other activities in life that stress you out and overwhelm you.
5. Hope For The Best (Be Optimistic)
You should not be afraid of having high hopes, especially when it is for a good cause. Always look forward to achieving the goals you set out to accomplish, regardless of if you are hesitant or afraid of the outcome.
Of course, disappointment is a possible outcome, but your thought process should not take this route.
Instead, life should always be looked at through an optimistic lens or a ‘glass half full’ perspective. You need to be realistic about what you can achieve, but you should constantly be looking on the bright side.
Always remember that by imagining what you want, you are preparing yourself mentally and physically to achieve it.
6. Listen To Your Heart
Listening to what your heart gives you a sense of happiness and inner peace knowing that the decision you have made was yours. Although you must exercise caution when deciding to shut the world out, you have to do what is right for you.
Your heart is your best counselor because it is your inner voice. Sometimes you need to pause for a moment or two to breathe and just listen.
You would be surprised at the enormous relief you feel after listening to the tiny voice within you.
7. Find Your Purpose In Life
Your purpose in this sense differs from your daily duties, jobs or obligations. Although finding what your purpose is may be difficult, its contribution to your happiness is mind-blowing.
This is because when you search and discover what your purpose is in life, the effect is a sense of fulfillment and satisfaction. The feeling comes from you knowing that you are contributing and a part of something greater than yourself.
Studies have also shown that finding your true purpose in life can help to keep you energized, protect your mental health and keep you in tune with your inner voice.
8. Push Yourself
You do not have to get it right in the beginning. Regardless of what you are trying to achieve, whether it is accomplishing a new goal, or trying to find happiness, most people start out by making mistakes or getting it wrong.
Therefore, you need to continue to push yourself and take charge of your outcome.
As you pursue anything of importance, you will meet challenges and setbacks, but you cannot let them bring you down. You know that you are working towards something greater that will bring self-fulfillment and inner satisfaction.
Furthermore, the setbacks may also have you feeling tempted to blame others for how you feel or your lack of success. However, you must continue to push yourself to achieve greatness.
Everything worth having takes time and effort, keep that in mind as you embark on new journeys.
9. Keep An Open Mind
When you have an open mind, you are given unrestricted access to a vast range of possibilities, especially with regard to change.
In life, change is constant and instead of being scared of it, you need to embrace this phenomenon.
When you have it in mind that things are not always going to be the same or how you envision them to be, you are preparing yourself not to be taken off guard at any point.
When you keep an open mind, there is less chance that you are disappointed in comparison to your expectations. As a result, you can be emotionally available to keep navigating through all that life throws at you.
10. Live In The Moment
To relish in the moment, you need to pause for a few minutes and look around you. There is so much for you to be grateful for, from the bright sun to the clear skies, the sounds of birds chirping, the green trees and even your own life.
Because you are so preoccupied with your daily activities, you can get so caught up with worries and concerns over what lies ahead.
Taking a few moments to live in the present can help you to realize that there is so much in life to be happy about. It helps you step back from the daily grind for a minute and realize that there is a lot to be excited about in life.
11. Learn To Laugh More
When you laugh, you free up a lot of tension, stress, and anxiety from within.
As you grow up, you may not laugh as often as you once did when you were a younger version of yourself. However, as busy and as stressful as life gets, you should always make time to laugh. A good laugh can quickly change your mood and leave you feeling happy and in high spirits.
Even if you are hard to impress with sarcastic jokes, you can always induce laughter by watching a comedy movie or your favorite stand up comedian.
Make an effort every day to find something that makes you laugh. It is one of the simple ways to find happiness.
It is important for you to remember that you are free to choose what you surrender to, but you are not free from the effects of the choices you make.
Happiness is not only the way to feel; it is the best way to live. All other negative feelings may lead you to frustration, anger, and the much-dreaded sadness.
The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?
eightysixfourhundred, make them count
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