Power Of Positive Self Talk (Complete Guide, Benefits & Examples)


A thumbs up - showing the power of positive self-talk.

Everyone has a running dialogue in their heads. You talk to yourself about what you see, experience, and feel. Self-talk can range in tone and subject matter. Sometimes it is neutral and detached, merely observing your environment. Other times it is either positively or negatively directed at yourself. So, what is the power of positive self-talk?

Positive self-talk refers to how you talk to yourself and internalize the world around you in an objective manner. It enables you to show yourself more compassion and understanding as you think through the problems in your life. Benefits of positive self-talk include building your confidence, boosting your mental health, reducing your stress, maintaining your relationships, and becoming more successful.

How you talk to your self will depend on a number of factors, including personality and upbringing. But you want to try your best to be aware of your self-talk. How you narrate your life and think of yourself is important.

If you are prone to negative self-talk, this can be damaging in the long run. You don’t have to be positive all the time, but you want to talk to yourself in a positive light as much as you can. This will lead you to the greatest amount of happiness and success in your life. 

What Is Positive Self Talk?

So what exactly is positive self-talk? Again, self-talk refers to how you converse with yourself and internalize the world around you. The messages you repeat to yourself, and the things you think about yourself make up this dialogue. When you talk to yourself positively, you are framing your world and yourself in a more positive way. This is known as positive self-talk.

Many people misunderstand positive self-talk. Similar to positive thinking and other optimistic mindsets, people assume that positive self-talk is unrealistic and naive. But this is the farthest thing from the truth.

When you talk to yourself in a positive manner, you are not lying to yourself. You are actually trying to think about aspects of your life and personality in a more objective manner.

Positive self-talk does not involve self-deception and narcissism. You aren’t being positive in a phony way. Your inner monologue isn’t full of self-praise. You don’t think to yourself all day how amazing and perfect you are.

What it actually involves is showing yourself more understanding and compassion when you think through your problems and life.

An example of positive self-talk would be you saying to yourself that “You’ll have more opportunities next time” or that “It’s okay if I failed now, I can do better tomorrow,” or “I can speak up, I’ve worked hard researching this topic.”

Really, positive self-talk is all about encouraging yourself. You treat yourself kindly, and you try to raise yourself up. You see where things have gone right in any situation, and you push yourself to be a better person.

In contrast, someone who engages in negative self-talk might say, “I’m such a failure I’ll never be good at anything. I should just quit now” or, “Everyone thinks I’m stupid so I shouldn’t even try.”

People who only engage in negative mindsets aren’t able to learn from their failure. They only see the downsides of their situation. Positive self-talk, on the other hand, teaches you to see the good in both negative and positive situations.

You don’t ignore what has gone wrong, but you think about yourself in lesser terms. You see the potential for growth and change.

Positive Self Talk

Why Is Positive Self Talk Important?

Positive self-talk is extremely important, and scientific research continues to prove this. People from all walks of life can benefit from talking to themselves more positively.

In fact, you can even change your behaviors with the use of positive self-talk. This is because it has the ability to reprogram your brain.

When you change the way you talk to yourself, the cognitions in your brain change, and your beliefs about the world and your identity transform. When you believe more positive things about yourself, you can change your actions.

You aren’t hindered by self-doubt and fear of inadequacy, so you can perform better at work, school, and sports. Many scientists are even finding that this type of self-talk can help with mental illness.

Recent studies have shown that people with a wide array of mental health issues can help themselves with this type of thinking. Individuals with depression, anxiety, and body dysmorphia can turn their illness around with the help of their own brains. It takes a lot of work and professional help, but it is possible to profoundly improve your life with positive self-talk.

In short, how you think about yourself and the world affects you on a fundamental level. You have the power to transform your reality with your inner thoughts and mindset.

Positive self-talk helps direct the flow of your thoughts. But if you are negatively talking to yourself, you can do some serious damage to your mind and even your body.

When you negatively think of yourself, you lower your self-confidence and devalue yourself as a human. This can lead to all sorts of mental and physical health issues.

Therefore, it is so crucial to talk to yourself kindly. You want to have a happy and fulfilling life, but this isn’t possible if you don’t see yourself as someone worthy of kindness and love.

Positive self-talk is the first step in turning this around. When you start thinking that you should be loved and should be happy, you change the dialogue in your head and create lasting changes in your life. 

Benefits Of Positive Self Talk

There are an endless amount of benefits to positive self-talk, below we list 6 that we think are worth mentioning.

1. Positive Self Talk Can Help Build Your Confidence And Increase Resilience

One of the biggest benefits of positive self-talk is a boost in confidence. Talking to yourself in a positive manner can seem simple, but it does a lot for you psychologically.

When you are more optimistic about your potential to accomplish goals, you are more likely to take action and be successful. This success leads to a boost in self-confidence. You see that you can do things well, and you are able to feel better about yourself.

In contrast, when you are negative about your abilities and capabilities, you never get to prove your doubts wrong. In short, you lower your confidence when you don’t talk positively to yourself.

As a result, you make it harder to recover from failure. Telling yourself that you will never be able to bounce back from a mistake can hurt your self-esteem.

But if you use positive self-talk to recover from failure, you can actually become stronger and nurture your own resilience. It takes practice, but over time you can change your mindset and change your life.

So tell yourself that your setbacks are temporary. Don’t let negative thoughts keep you from taking action and doing what you want.

2. Positive Self Talk Helps Boosts Your Mental Health

Positive self-talk doesn’t just boost confidence and make you feel stronger, it can actually improve your mental health. Scientists have been studying the effects of positivity for years, and they have found conclusive evidence that positive self-talk impacts mental health.

In fact, many therapeutic treatments actually implement this kind of thought process. Psychologist often trains their patients to use positive self-talk to rewrite the negative chatter in their brains.

Often, with conditions like depression and anxiety, negative self-talk takes over. It destroys your ability to think rationally and creates worse mental health outcomes.

When a patient begins talking more positively to themselves though, some of the symptoms of their illness start to reduce. With higher self-esteem and confidence, you can actually improve the state of your mind. When you are able to view yourself in a positive light, you can start to heal yourself from mental distress.

As with any change, this takes time and patience. But really anyone can benefit from the use of positive self-talk. You want to take care of your mind and stay healthy mentally. Positive self-talk ensures this.

3. Reduce Your Stress With Positive Self Talk

How you talk to yourself is more important than you realize, especially in regards to your stress levels. You might not realize this, but negative self-talk often brings stress to the body.

You can say a lot of offhand criticism to yourself in the span of a day. It can seem harmless enough, but in reality, you might be making life harder for yourself.

Negativity has a way of warping your world view. It paints events in a bad light, and sometimes this type of self-talk can make life seem worse than it actually is.

This is why you want to be practicing positive self-talk instead. When you are able to see the good in a bad situation, you won’t magnify the negatives as much.

You can more rationally analyze what is happening and this naturally reduces the amount of stress you feel.

When you think you are going to fail or believe that nothing will ever go right for you, you are bound to be more stressed out. But when you think and talk to yourself more positively, you are focused on finding solutions. You are less stressed out because you know you will find a way to make things work.

4. It’s Easier To Make Friends And Maintain Relationships With Constructive Self-Talk

Positive self-talk doesn’t just affect your relationship with yourself. It affects your relationship with the people around you. What you say to yourself is often a reflection of what you say to others.

If you are routinely negative to yourself, it is likely that you are negative towards the people in your life. If this is the case, you will have a hard time maintaining relationships or making friends.

In truth, it’s a lot easier getting along with other people when you can frame life in a more positive light. You don’t have to love every aspect of your life.

Furthermore, this doesn’t mean that you can’t vent frustrations to friends, partners, or family. But you do want to be aware of how often you are negative. If you find that you are constantly negative, you might want to change how you talk to yourself.

Positive self-talk has a way of improving your mood and making you more friendly. You are more confident and sure of yourself when you are in a positive mental headspace.

It also makes it easier for you to point out positive traits in the people around you, which will be appreciated and improve your relationships.

5. Self Talk Improves Your Health And Wellbeing

Positive self-talk has many benefits that can improve your health. As we mentioned, it reduces stress, improves relationships, and improves confidence.

All of this will lead to better physical health and wellbeing. When you put your body under a lot of stress and have poor relationship skills, this can actually affect your body physically.

High levels of stress and a lack of social support can lead to upped blood pressure, diabetes, weight gain, heart problems, and other life-threatening conditions.

However, when you engage in positive self- talk, you have the chance to change this. You reduce your stress and actually reduce your risk of health problems. You are able to cope better with stressful situations in your life and protect your body and mind.

6. Constructive Self Talk Will Lead To More Success In Life

Positive self-talk has far-reaching benefits in many areas of your life. When you engage in this type of mindset, you are healthier, less stressed, and more confident in your capabilities. And when you combine these effects, you will find that you are much more successful. 

Furthermore, you need to believe in yourself and be able to take risks if you want to be successful. You can’t do this without positive self-talk.

When you talk constructively to yourself, you to chase after goals even when they seem impossible or beyond your abilities. This kind of talk unlocks your inhibitions and gives you the chance to reach your full potential.

Think about it, if you are constantly stuck in negative ruminations and doubting yourself with negative self-talk, how can you reach your goals?

However, if you think positively to yourself and are optimistic about your goals, you will be a lot more successful.

In other words, positive self-talk is a crucial part of success and fulfillment in life. So don’t neglect your mental chatter, and try to make positive self-talk apart of your mindset.

Examples Of Negative Thoughts Reframed In A Positive Light

Below are a few examples of how you can reframe the negative thoughts you have and turn them into positive thoughts.

Negative Thoughts: I will never be able to achieve my goal (dream, ambition, etc.)

Positive Self-Talk: I still have a long way to go before I reach my goal, (dream, ambition, etc.) but look at how much I have accomplished since I have started this journey. I never thought I would have progressed this much from when I started last year. My hard work is paying off and will continue to do so. I’ve got this!


Negative Thoughts: I’m so stressed out because I have so much on my plate at work. Too much to do, not enough hours in the day. How does my boss think I can accomplish all of this with the few resources I’ve been given.

Positive Self-Talk: Wow, it is a busy time right now! Tomorrow morning when I get to work, I’m going to create a realistic to-do list of the main tasks I want to accomplish for the day. I’ll prioritize tasks by importance and upcoming deadlines. The to-do list will keep me focused and on schedule for the day. Crossing items off my to-do list will help to reduce my stress because it helps me realize that I am making progress and getting through my work.


Negative Thoughts: I don’t like the way I look. I am overweight and unhappy because of it. I’m never going to look the way I want to.

Positive Self-Talk: I’m going to focus on my diet and my fitness for me. It is time to get healthy. It will be a long and hard journey, but I’m going to take action to start feeling better about myself. I believe I can do it. I’m going to mark it on the calendar as a reminder of when I decided it was time to get healthy. I’m optimistic about where I’ll be in a year from now!

References

Healthline – Positive Self-Talk


The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?

eightysixfourhundred, make them count


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James

Hi, I'm James! I want to help you make the most of your day by providing helpful tips and informative articles on motivation, time management, productivity, and happiness.

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