Do you want to live as long as you can, with the best possible quality of life? Well, for you to do that, a nutritious diet is essential. Furthermore, those reasons alone should be enough motivation for you to eat healthy.
However, it is not easy to make this change to your lifestyle, but it is something you should consider.
So as you plan for your future, think about switching to a healthier diet. The wellness of your body is vital to your long term goals. And eating unhealthy foods all the time isn’t good for you. In fact, it can be detrimental to your health and overall success.
In this article, we will go more in-depth into the motivation to eat healthy. This way, you will understand the effects of unhealthy eating and will be properly motivated to take your diet into your own hands with healthier food.
1. Helps Maintain Body Health And Prevent Chronic Disease
Health is declining in populations around the world. Doctors are seeing an increase in chronic conditions like high blood pressure, heart disease, obesity, diabetes, and cancer.
Among these conditions, type two diabetes has seen some of the sharpest increases. Younger and younger individuals are developing this condition due to poor diets and weight gain.
This is a serious matter as diabetes leads to a lot of other health issues. These include kidney failure, loss of eyesight, and even amputation of lower limbs.
A lot of people don’t want to take their dietary habits seriously. But you should consider the risks of a poor diet as motivation to eat healthy. If you don’t eat a healthier diet, you are at a higher risk of becoming unhealthy and developing debilitating lifelong diseases.
Considering all of this, the health of your body should be one of your biggest concerns. Eating foods that are high in fiber, greens, and veggies can seem unappealing, but this will only improve your life.
You want to maintain good health so you can focus on living your life and pursuing your passions. When you eat well, you are able to worry less about health issues.
You will spend less money and time in medical facilities. Additionally, you won’t have to worry about taking a cocktail of drugs to keep you alive. Instead, you can focus on your goals.
2. Healthy Food Energizes You
If you constantly feel tired and unenergized, a change in diet could be extremely helpful. Your bodies energy levels are directly impacted by what you consume.
You need a proper amount of carbohydrates, fats, and protein to feel energized throughout the day.
Carbohydrates play a big role in this, but you don’t want to eat white bread and other unhealthy carbs. Stick with foods like whole-grain breads, vegetables, and other good carbs to get the most out of your meals.
These types of carbs are able to provide you with extra energy because they digest slowly in the body.
Still, it’s not just solids that you need to worry about. A proper serving of water should be a part of your diet. This essential liquid is what helps transport nutrients throughout your body.
Additionally, dehydration can cause a lack of energy. So drink enough water each day to stay adequately hydrated.
Don’t forget that you are more prone to dehydration when you are exercising, exposed to warmer climates and when you are sick. When you find yourself in these situations, drink more water than you normally would.
Other nutrients to think about include iron. A lack of iron in your diet can cause fatigue and irritability. You will want to eat a diet full of seafood or poultry to get a good serving of iron.
You can also add in peas, and dark greens to make sure you are getting your needed iron. If you want to make sure you are absorbing every bit of iron, include Vitamin C into your meals as well. Some foods rich in this vitamin include broccoli, kiwi, peppers, and green vegetables.
3. Eating Healthy Will Improve Your Mood
There is a growing body of evidence which links diet with mood. The better you eat, the better you will feel emotionally.
Generally, it is important to maintain a good mood. A positive mood has many benefits. For one, it can lead to more productivity throughout the day. You have more energy to spare so that you can get more out of your day.
It is also a small boost that can keep you motivated to chase your goals and pursuits. A little bit of success in the day is important. It builds momentum and gives you the confidence to keep pushing for what you want.
This is important of course. Everyone wants to have a better baseline mood. But this effect is especially important for people struggling with mental health issues.
Those suffering from psychological disorders often have trouble with mood and energy levels. When you eat healthy, it has been proven that you can combat these mood-related issues. Especially those associated with depression and anxiety.
Your diet is a simple way to address a large problem faced by a sizable and growing segment of society. The motivation to eat healthy should be enough if you are personally dealing with mental health. Why not try to eat better?
Food is not a cure-all, but it can improve your situation. And with the implementation of a diet change added to professional psychological care, you could really turn your life around.
Furthermore, even if you don’t suffer from psychological distress, having an elevated mood should be enough motivation to eat healthy.
4. Enhances Focus And Cognition
Another motivation to eat healthy is to enhance your ability to focus and think. Most people don’t realize this, but food can have a real impact on cognition and concentration.
Your brain, like any other organ in the body, needs fuel to run smoothly and efficiently. When you eat nutritious food, you give your brain the energy it needs to work optimally.
On the flip side, when you feed your brain sugary or fatty snacks and meals, this can cause a sluggish and unfocused mental state.
In truth, your diet is critically important to your mind. You want to feel sharp and focused to get the most out of your life. This will help you accomplish your goals to the best of your ability.
In addition, you want to keep your brain healthy. Not only can a good diet get you thinking better, but it can have surprising health benefits. If you eat well throughout your life, you can prevent mental decline in old age.
You can also improve your memory. This is especially important at an older age as you want to slow the loss of your mind’s capabilities as much as you can. Think about this when you are deciding on what you want to eat.
Foods that are proven to help with this include fish with omega-three fatty acids. Meals with Vitamin C, D, and E also have these effects, as well as foods with flavonoids and polyphenols.
5. It Costs To Be Unhealthy
As discussed briefly at the beginning of this post, being unhealthy can cost you a lot of money. Over time, a bad diet will impact your health and result in disease and illness.
Not only will this decrease your quality of life, but it will up your spending on medical bills. Doctors’ visits, treatment, and medical care all cost money.
And in today’s day and age, medical care is at an all-time high. You don’t want to be drowning in debt. So taking steps early on and preventing disease with a good diet is your best option to save money.
Most medical care, around seventy-five percent, is spent on preventable diseases. In fact, experts estimate that some countries could save over seventy-one billion dollars in health care if people switched to a healthier diet.
This just goes to show how important the food you put into your body is. Your motivation to eat healthy could change the course of your financial future. And with all that money freed up, you could invest your savings in options with a more positive return.
6. Eating Healthy Means Longevity And A Better Quality of Life
Scientists have been studying the effects of overeating and poor nutrition for decades. Through many years of research, health experts have concluded that a poor diet can cause strain on the body and even reduce your lifespan.
Really, this is not so surprising. Your body has to consume food to survive, but it should not be overtaxed with excessive amounts of sustenance. Especially if that food is not nourishing you.
Everything you consume has to be processed by your organs and metabolism. As a result, there is a little bit of strain each time your body takes in food.
While studying this effect, it has been found that when you overeat, stress builds in the body. This stress eventually leads to fewer years to live.
In essence, when you choose to ignore the needs of your body and instead choose to eat what you want, you are potentially missing out on a longer life.
A healthy diet can have positive effects on your lifespan. It can also make old age more bearable as you will be able to live a better quality of life as you get older.
Additionally, life is meant to be enjoyed and cherished for as long as possible. Another motivation to eat healthy is that you could get a few extra years of life. So, why not give healthy eating a go?
The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?
eightysixfourhundred, make them count
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