Many people don’t see the value or the importance of helping others. Some believe it takes time away from their own pursuits. Others simply undervalue the effects of kindness.
However, when you help people succeed, you do more than improve your own life. You improve the world around you.
Helping others comes in all forms and shapes. From volunteering at shelters, donating money, to even helping a friend or family member out. These small acts can seem inconsequential. In reality, though, they create a ripple effect in your community.
Still, if you aren’t convinced, in this article we’ll review the importance of helping others by providing 8 reasons why you should be lending a helping hand.
1. By Helping Others You Build Stronger Social Ties With Your Friends And Community
Kindness is not a stagnant force. As an individual, the importance of helping others can be recognized when you see the impact that your kindness has on others. Whether you take the time to carry someone’s groceries to their car, cook a friend a meal, or lend someone money. That single act can be powerful.
People remember the positive impact you have and the nice things you do for them. This strengthens your social ties to others. It can even strengthen social ties within your community.
Kindness can seem simple at first, but when you put positivity in someone else’s life, your good deeds can be the starting point of a lifelong connection. This is not an exaggeration, but a simple fact.
When you help others, you create a sense of trust between yourself and the person you help. And if you do enough kind acts, you can even create a reputation for yourself. People will trust you more and look to you for guidance and support. They see that you are trying to create change.
So think about this the next time you want to help someone. You’re not just doing something good for yourself, you strengthen your bonds with other people and within your community.
2. You Feel Happier When You Help Others
Happiness can be hard to find in modern society. There are many ways to feel good, but a lot of the things you might choose to pursue don’t seem to give you a lasting sense of happiness.
It might feel great to earn more money, to have fun with friends, and to accomplish something for yourself. But these are generally short-term methods of achieving happiness.
Most people don’t realize this, but you can create lasting happiness in your life. Furthermore, you can better understand the importance of helping others when you are able to experience the lasting happiness from choosing to help others.
Many studies have researched the effects of helping others. After repeated experiments, brain scans, and interviews, scientists have found that people can boost their own happiness when they act selflessly.
However, this isn’t just happiness that comes and goes. Aiding others can lead to lasting happiness and lifelong growth.
Altruism, and any selfless act of help, is a basic part of your biology. It is a crucial mechanism for socializing and community building. As a human, you want to help people, even if you don’t realize it. This is because kindness helps you connect better with other humans.
Clawing your way up the social ladder can seem like a great way to spend your life. And maybe for some select individuals, this brings happiness.
But for the majority of individuals, they want to feel like they are a part of something. They want to feel less alone and feel like they are making a difference. When you help others, you can achieve this.
3. You Can Create Change In Someone Else’s Life When You Help Others
The importance of helping others goes far beyond the positive results you might experience. Helping others has a big impact, especially on the people receiving that help.
It was mentioned briefly in the first section, but many people can benefit from your help and intervention. However, this only happens if you choose to help.
Some people might believe that kindness doesn’t make a difference, but they are wrong. It doesn’t matter what level of help you can provide. Whether you choose to donate money to charity or offer a shoulder to lean on, any act of kindness can help in hard times.
The amount of help you can provide is actually unimportant. Your support is what matters.
Financial hardships, divorce, domestic abuse, and many other issues plague communities. Even the people that are closest to you might have some secret struggles.
If someone in your life or community feel supported, they can become empowered to change their life. In short, you could be a catalyst for change. You could become that spark of motivation that helps someone move their life in the right direction.
And if you have the means and resources, you might even be able to jumpstart this change. But again, your support is what counts.
4. Your Kindness Creates More Kindness
Kindness is contagious. This isn’t another cliché saying, but a scientific fact. When you perform a good deed, you influence the people around you. Your helpful nature creates a chain reaction.
The importance of helping others can and will be witnessed by people around you. Those individuals will be more likely to lend a helping hand to others because they saw how you decided to act.
Many studies have investigated this phenomenon. And scientists have found that individuals are more likely to do something kind if they see someone else being generous. It’s human nature to match the actions of the people around you to create a more harmonious society.
In fact, your efforts to make a change and help someone could cause a development throughout your entire area. Each act of kindness could lead to subsequent acts of kindness.
5. Helping Others Can Allow You To Handle Stress Better
Understanding the importance of helping others can also have benefits in your own life, such as reducing your stress. It’s true that you create more responsibility for yourself when you choose to help someone. But this won’t add extra stress to your life. In reality, helping others will allow you to handle stress more easily.
Part of this has to do with social contact. In order to help people, you have to be in contact with them. Creating a bond with someone and helping that person improves your mental health.
You’ll feel like you are being useful, which ups your mood considerably. In addition, this social aspect reduces any feelings of anxiety and depression.
When your head is in a better state, and you are surrounded by people who appreciate you, you can handle stress more efficiently.
Furthermore, you cultivate an appreciation for your life as you help others. Because you are exposed to someone else hardships, you become more grateful for what you have.
You learn that your problems and worries aren’t as pressing as you think they are. As a result, you can handle stress better.
6. You Feel Healthier And Live Longer When Helping Others
Social connection is crucial for your overall well-being. So when you understand the importance of helping others, you are able to strengthen your social ties which naturally improves your health.
You might even be able to live longer. Typically, individuals think of exercising and eating better as ways to get healthy. But doing good deeds can actually have a significant impact on your health.
In fact, recent research has shown that regular volunteer work lowers the risk of conditions like hypertension and chronic pain. In some cases, the risk for high blood pressure went down significantly.
Of course, there are many factors to consider. People who volunteer have more social interaction, feel less lonely, and have more activity in their day. But these results are all facilitated by helping others.
So, if you want to live longer and stay healthy, this is definitely something to consider.
There are so many ways to volunteer. Whether you try tutoring kids after school, volunteering as a sports coach, or serve food in a soup kitchen. Research has shown that any of these activities can have a substantial effect on your longevity and body health.
7. By Helping Others You Can Improve Your Career Options
Volunteer work is a great way to prepare yourself for a future career. Not everyone will take advantage of this, but you can get valuable job experience as you help others.
You might even meet with people in the field you are interested in. Really, you want to be able to help as many people as you can in your future career. Volunteering is a great way to ensure this.
For instance, pre-med students might volunteer at a hospital to prepare for a career as a doctor. While they aren’t usually paid, they get valuable experience and gain insights from future colleagues. This could help them down the road.
Even if you already have a set career, volunteering can still be useful for your job. You get a chance to practice teamwork, communication, and other important workplace skills in a lower stress environment.
In short, you can get a lot of quality training when you decide to help someone else.
8. Helping Others Creates Meaning And Purpose In Your Life
Helping others results in better health and higher levels of happiness. In addition, pursing a life of service and kindness can give more meaning to your life.
Some people argue that humans were put on earth to help others. This sentiment isn’t far off the mark. When you aim your goals towards helping others, you feel an immense sense of belonging and meaning in your life. More so than when you pursue selfish ends.
This doesn’t mean that you can’t be selfish every once in a while. You should enjoy life and your hard work.
The problem is when your existence revolves around pleasing yourself. This is a road to unhappiness and a lack of meaning. Everyone wants to feel like their lives have improved the world in some way. When you help others, you have a healthier sense of purpose in your life.
The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?
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