Gyms are a great place to lose weight, stay active and destress. However, there are several reasons why you might avoid a gym. Luckily, there are many alternatives on how you can get fit without a gym.
Not everyone has an easy time getting fit at a gym. Money could be an issue for you. Gym membership fees can be quite expensive. And even when money isn’t factored in, time could be a problem.
It might not make sense for you to drive to a local gym daily. A commute could waste more time that you don’t have.
Aside from money and time, gyms aren’t always an appealing place to work out. This is especially true if you are exercising for the first time. It’s easy to feel uncomfortable or judged in an enclosed space.
At the end of the day, regular physical activity is important for people of all ages. It helps you look better, feel better, and live a longer life.
You shouldn’t be discouraged from exercising due to a lack of a gym membership. If you are looking for an alternative to the gym, keep reading. Below we review seven alternatives on how to get fit without a gym.
1. Use Free Workout Videos
You might not feel like you are ready to start working out in a gym. Maybe you don’t know how to use weight machines or other gym equipment. Or maybe you just don’t feel confident enough to workout out in front of other people.
There is no shame in this. In fact, many people feel this way and opt to workout at home. Sometimes, it is just more comfortable staying in your home and working out at your own pace.
With the advent of the internet, this is entirely possible. Even if you don’t go to the gym, there are tons of free workout resources available online.
YouTube has thousands of professional videos that are created with individuals like you in mind.
These videos will guide you through your workout and help you get on track with your health.
The good thing about online videos is that they are available to you at any time of the day. So you can fit them into your schedule seamlessly.
Online videos are convenient, accessible, and can be rewound and paused.
Furthermore, most workout videos understand you will be following along in the comfort of your own home. Therefore, the videos are structured knowing that you often don’t have lots of space or much equipment
As a result, most workout videos are tailored so you don’t need gym equipment or a large area.
Additionally, you can choose from a variety of different activities. From yoga to dancing, to simple strength training, you can try several different workouts without paying a dime.
2. Try Walking More
Getting fit doesn’t always involve a rigorous fitness routine.
You can get active in simple ways. Walking is an underrated but effective way to exercise. And luckily, there are plenty of ways to fit walking into your schedule.
You could walk to nearby stores or cafes on the weekend instead of taking your car. You could use the stairs instead of taking an elevator at work. Parking further from a store could also help you get a walk into your day.
Technology makes it easier to exert as little energy as possible in offices and homes. But it can be good to get up and walk a little.
For example, at work, try to get up from your desk when you can. Stretch and stroll around. Any kind of movement or walking can be good, even if it is limited.
If you still aren’t getting enough steps in with these small fixes, plan a daily walk. It can be hard to move after a long day at work, but even a short walk can bring you great benefits.
Any activity will improve your overall physical health. Additionally, your mood will lift and you will have more energy. This could help improve your mental health.
3. Get Outside And Run
Considering the previously discussed tip, walking might not be enough for you. If you are looking to lose weight or to really get your heart pumping, try running outside.
Running outdoors is a great way to get fit without a gym. It’s free, healthy, and a lot more fun than using a treadmill. Also, you can run almost anywhere.
If you decide you want to try running outside, you’ll burn more calories and build more muscle mass. You can also finish up your workout faster if you up your speed.
Walking can be great, but it takes longer to meet minimum fitness requirements. With running you can get done faster.
Additionally, running leaves you feeling truly euphoric and on an adrenaline high. This can be helpful if you have mental health issues.
Similar to walking and other fitness activities, running helps combat mental illness. People who walk or run experience lower levels of depression and anxiety. Because running is a higher intensity activity, these effects can become amplified.
4. You Can Use Basic Gym Equipment In Your Home
You don’t need fancy gym equipment to get into shape. Dumbbells, fitness bands, stability balls, and jump ropes are some of the items you can bring into your house to help you get fit without a gym.
These products are simple to use, cheap to buy, and easy to find in stores. Furthermore, the best thing about basic gym equipment is that you get a workout in without the hassle or expense of a gym membership.
Again, this is another convenient fitness option. With home equipment, you can work out any time you want. Also, you won’t have to wait to use equipment as you would in a gym.
Another advantage of basic equipment is its versatility.
You can do all kinds of fitness routines with them. From squats with your weights to flexibility training and light cardio, anything is possible.
Furthermore, you can use online videos with your home gym equipment or use the equipment on its own.
5. Join A Local Club
You don’t have to work out alone. In fact, working out with other people can be a great way to jumpstart your fitness goals and be social.
There are tons of local fitness clubs available all around the country. However, it is best to do some research and see what is going on in your local community before you commit to anything.
Usually though, if you look on Craigslist or Facebook, you can find a local group to join.
Find activities you are interested in.
Not everyone wants to join a Cross Fit group or a Marathon Running Club. If you want to participate in these activities that is great.
However, if you are looking for something more laid back, you should be able to find a club that fits your needs. Local walking clubs are becoming more popular as are yoga groups.
Overall, fitness clubs are a great way to motivate yourself. They keep you active and help you create social bonds and ties. This is another positive activity for mental and physical health.
Some clubs could have membership fees, but there are many free clubs. It’s up to your own preferences which clubs you choose to join, but all options are great ways to get fit without a gym.
6. Focus On A Specific Activity And Join A Class
The Gym atmosphere isn’t for everyone. You might want something more focused and tailored to your own preferences.
A local fitness class could be a great alternative to a gym membership. You can find all sorts of classes in your area.
You just need to do some googling online. Type in an activity you want to try and search for a class nearby.
Yoga classes are popular options. They are relatively cheap and can be attended by beginners and experts. You could also try a local dance class or Zumba class.
You will have to see what’s available, but your local community center or nearby fitness establishments should offer plenty of options. This is a great way to meet new people and get active.
Classes also give you the chance to plan your work out. They are usually scheduled weekly so you can fit them into your schedule easily.
Furthermore, preset times and dates of classes will help to hold you more accountable to stay on track with your fitness routine.
7. Get on a Local Sports Team
Traditional workouts can be a drag. And the gym might be the last place you want to go.
If you are looking for a fun and exciting way to get fit without a gym, why not try joining a local sports team?
You can get involved with an adult sports team for a small fee. And really, it’s totally worth the cost.
Not only will you burn calories and get your heart rate up, but you will also have a good time and meet new friends.
Working out with other people can make it easier to get fit. Also, when you are having fun participating in a sport you love, you can stay more motivated.
It isn’t always easy to stay healthy and active. But when you are on a sports team you can make fitness more manageable.
Everyone on your team is working towards a common goal. They want you and your team to succeed. When you join a sports team, you will build comradery and keep each other on track.
Sports seasons start up at different times of the year so you might not be able to join right away. But some teams need extra players or alternative players.
So sign up even if there isn’t an opening right away. You never know what can happen.
The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?
eightysixfourhundred, make them count
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