How Is Motivation Linked To Performance? (A Full Guide, 5 Tips)


A man consistently working out showing how motivation is linked to performance.

Motivation is directly linked to performance, and both are essential if you want to perform well in any area of your life. Furthermore, motivation is a crucial trait that helps get you on track with both your personal and professional goals.

Motivation gives you the drive and willpower to make progress towards achieving your goals. It enables you to take action. When you consistently take action towards a goal, naturally, you begin to see progress, which fuels you to keep going and see better results. Therefore, motivation is directly linked to your performance and ability to achieve your goals.

Furthermore, motivation also helps you maintain your focus and enables you to be successful as you work to overcome your failures and accomplish various things in life.

Really, if you want to be the best romantic partner, friend, worker, business owner, or best version of yourself, you want to cultivate motivation.

In short, motivation is linked to your performance across various aspects of life. Throughout this article, we will explore the connection between motivation and performance in detail, as well as some tips to help keep you motivated. Keep reading below to learn more.

How Is Your Motivation Linked To Your Performance?

You might be asking yourself how motivation is linked to performance? To explain it in basic terms, motivation gives you the drive and will power to make substantial progress towards success at work and home.

Motivation is directly linked to performance. The more motivation you have, the better you can perform in your life, and the more you can achieve. All of this is possible because motivation propels you to take action and get results.

This trait builds momentum in your actions and gives you more strength. So as you push towards the direction you want to pursue in life, you can perform better.

Without motivation, you are like a sailboat without wind. You won’t have the will nor the drive to move forward, and you won’t get the results you are hoping to achieve.

Motivation forces you to take action in your life. It gives you the belief that you can accomplish your goals when you continue to take action.

Alternatively, with motivation, your life changes completely. You understand why you need to do something and you have the desire to see it get done.

This is why your performance is boosted more with motivation. When you have the drive to do something, your human instincts will naturally push you to improve and perform better.

For instance, partners who have the motivation to improve their relationship will be more driven to take the time to talk out their problems and even seek out professional help. Because they are motivated to work on themselves, they have better results in their relationship, and their performance as a romantic partner is improved.

A man motivated to keep running and getting better.
Results Always Improve When You Are Motivated To Keep Taking Action

This same result can be seen in other facets of your life. For instance, if you have a work-related goal and have the motivation to see it through, this could make you perform better at a job. Really though, the link between motivation and performance goes beyond work and home-life. 

Even in smaller personal goals, you can see better performance. This could include things like work-out goals, or goals involving improvement with hobbies like cooking or art.

In summary, motivation makes it easier to accomplish what you want out of life by boosting your performance in various domains.

Tips To Increase Motivation And Ultimately Improve Performance

So how exactly can you increase your motivation and ultimately improve your performance in life? There are various ways you can do this, and we will explore some great tips for motivation here in this section of the article.

1. Increase Your Motivation By Simplifying Your Life

The first thing you want to do to get more motivated is to simplify your life. This single act can up your motivation and make it that much easier to perform efficiently.

Really, when you have a ton of goals and events going on in your life, it’s hard to maintain motivation and perform well.

Your energy and time are constantly being pulled from one direction to the next. You can’t focus on what you need to do, so you can easily lose motivation.

It is hard to maintain motivation to improve your performance when you have too much going on in life. Cut out anything unnecessary (including distractions) and focus on what is important to you.

And if you have a lot of stress from the complexity of your life, this can also lead to lost motivation and performance. In reality, a simple life is preferable.

It isn’t always easy to say no to things and strip your life down to the bare essentials. But if you can do this, you will have much more energy to focus on the areas that matter and, by extension, the motivation to start taking action.

One thing you can do to make this a reality is cutting down your to-do list. See what you are doing in a day or week. And cut back on those items that aren’t essential or are not helping you achieve the important goals you have set for yourself.

2. To Improve Your Motivation, Focus On What You Are Doing Right

Positivity is an important motivating factor with anything. If you can’t look at the positives in your situation and can’t see what you are doing right, you will start to lose your drive.

You don’t want to overlook what you are doing wrong, of course. And you do want to grow from failures and mistakes. Still, don’t be afraid to embraces your successes. Try and be positive when you are doing something right.

Embrace success. When you realize you are making progress, you are more motivated to keep working hard to achieve new heights.

This kind of mindset will help your confidence grow. And when your confidence is up, you will have the motivation to keep going and perform better.

So if you feel like you are making progress and your efforts are yielding results or some kind of success, be proud of yourself. And be sure to recognize this progress, maybe even treat yourself. This way you stay motivated and continue to put time and work into progressing.

3. A Quick Way To Improve Your Motivation Is To Set Goals That Are Realistic

You want to have a positive mindset and focus on growing yourself. However, you need to focus this positive energy and motivation onto something.

If you don’t have a direction to aim yourself at, the motivation you have will fizzle out. So it is crucial that you set goals for yourself.

However, you don’t want to set yourself up to fail. Really, you need to be realistic about what you plan on doing. Whether you are trying to lose more weight or improve a relationship in your life, your plans should be attainable.

Motivation can only be sustained when you can actually work on what you want and improve your performance.

For instance, say you want to start running three miles a day by the end of the week. However, if you haven’t worked out in years, you won’t be able to stay motivated or perform well.

Instead, the challenges of your unrealistic goal will make it near impossible to be successful. As a result, your motivation fades away, and you fall back into your old habits that didn’t include any physical fitness.

On the other hand, if you prepare a more realistic goal like being able to run for five minutes straight, this might be better. You can gradually build up to longer runs.

Furthermore, each time you run longer you will gain more motivation because you are accomplishing something. You will also be able to perform better because you will be motivated to run longer.

This concept can be applied to anything you do, and any area of life you want to see improvement in. So take things slow and be practical about what you are trying to do.

4. Create A Timeline For Yourself To Help Keep You Motivated

In addition to setting realistic goals, you want to create a timeline or schedule for yourself. This will not only make it easier to get what you want, but a timeline also gives you the proper motivation to get things done.

Motivation is hard to maintain on its own. You have to make efforts to keep it alive, especially when you have long term goals.

One way to ensure that you stay motivated and keep your performance up is through timelines or schedules. You want to work at a steady, but manageable rate.

All projects have a schedule, with deadlines, to keep individuals and companies on track with the commitments they have made. Your life should be no different. Without a schedule or plan or deadline, it is hard to remain focused on your goals.

No matter what you are trying to accomplish, this is true. If you just work whenever you want, or work yourself to exhaustion, you will get bored and burn out faster. Boredom and fatigue are instant motivation killers.

To prevent this, you should create a feasible schedule for yourself. With this tool, you keep your goals well in sight. You break up your day and even your weeks into doable chunks.

With a well thought out and prepared schedule, you don’t have to stress over meeting deadlines or falling behind. A timeline and schedule actually make everything much simpler to accomplish.

Each day that you can stay dedicated to working within a certain timeframe, you help to build your motivation and ultimately improve your performance.

When you are able to accomplish your goals and meet the deadlines you have created for yourself, it is highly motivating as well because each day brings with it a little bit of success.

5. To Stay Motivated, Focus On Why You Are Working Towards Something (What Is Your End Goal? Why Are You Working So Hard? For What?)

Knowing why you are working towards something is important as well. This is especially true when you are trying to build up your motivation.

When you have a reason to perform well and succeed, you are much more motivated to act. So you want to ask yourself often: what is important about the things you are doing? Why is it you want to work out, or be a better friend, or get promoted at work?

The more you ask these questions, the more you can learn about yourself and your motivations. Sometimes you might have a good enough reason buried within you.

Other times, you have to search for meaning. And really, this isn’t such a bad thing. If you can create a good enough reason to work earnestly towards your goals, you will find that you can be much more successful in life.

You should always be aware of what you are working towards. This is one of the greatest factors of motivation. Know your end goal, it is a lot easier to keep motivated when you are well aware of what you are working towards and what you are trying to accomplish.

In truth, it’s hard getting anything done when you don’t know why you are doing it. Your actions and work can seem empty or meaningless when you do them without thought.

Think about it this way, all individuals want to make the most out of their lives and the things they do. When you focus on why you work so hard, and you are able to understand what you are working towards, you have a meaning in your life and will naturally become more motivated.


The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?

eightysixfourhundred, make them count


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James

Hi, I'm James! I want to help you make the most of your day by providing helpful tips and informative articles on motivation, time management, productivity, and happiness.

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