Many underestimate the impact of good daily habits. You might not realize it, but the habits you practice each day set the tone for the rest of your life. Small everyday habits build into a lifestyle that, in time, can make you happier, more motivated, and increase your productivity. It all depends on what healthy practices you choose to add to your day to day life.
In this article, we’ll go over some of the ten best daily habits. These small changes are something anyone can undertake.
With consistency and determination, you can change your life around and become more productive and successful. All it takes is a little practice and self-discipline.
1. Make Your Bed
This is a simple but effective daily habit that will help you start your day off on the right foot. Making your bed each day won’t automatically make you successful or wealthy, but it will lead to more productivity in your day.
People who make their beds first thing in the morning feel accomplished and encouraged to continue to engage in productive tasks and good daily habits.
Research has also correlated bed making in the morning with better budgeting skills and overall productivity. It’s a habit that leads to other good habits.
If this isn’t enough for you, making your bed is also known to improve mood. Happiness researchers have found that making your bed can lead to higher levels of happiness.
In essence, this one act sets off a chain reaction that can greatly improve the quality of your day. Over time, this leads to a better mood and a more successful life.
2. Eat Breakfast
This is another simple but one of many good daily habits and it is something you should not skip out on.
Millions of people decide not to eat breakfast. This is a bad idea for a number of reasons.
Breakfast is important for your health. This meal helps jump-start your metabolism and allows you to burn off more calories throughout the day.
More importantly, though, breakfast gives you the energy you need to stay productive and focused at the start of your day.
If you begin a school day or a workday with low energy, you won’t be nearly as productive.
Adding to this, no food in your system results in a drop in blood sugar. Lower blood sugar means your body and brain are not working to full capacity. It also means that you could end up overeating later in the day.
If you want to stay healthy and fit, try eating breakfast. This is another great way to kickstart your day.
3. Read And Continuously Learn
Reading isn’t a priority for most people. In fact, it can be difficult to make time for books and learning.
Still, the benefits of reading are numerous and should not be ignored. Therefore, taking the time to do some form of reading every day is a great example of one of many good daily habits.
Countless studies have shown that reading helps stimulate the mind. It keeps your brain active, alert, and healthier. Some research even suggests that reading can slow or prevent Alzheimer’s and Dementia.
Everyone wants to stay sharp, especially in old age. Reading is a great way to work out your brain as well as keep it agile and focused.
In addition to keeping your mind sharp, reading helps you build knowledge and critical thinking skills. Both of these things can be applied to your goals and help bring you success. Being able to communicate and think through complex ideas can be important for your job or business.
With that being said, sometimes you just want to sit back and relax. Reading can also be a means of destressing and relaxation. An activity that you might choose to take part in as a way of unwinding before you head to bed.
4. Be Grateful For Everything You Have
Another one of the good daily habits reviewed in this article is to remind yourself of everything you have. It’s easy to complain about what is going wrong in your life.
Really, there is nothing wrong with discussing what stresses and bothers you. But you have to counterbalance that negativity. Yes, things can go wrong in life, but there is plenty to be grateful for.
When you practice being grateful daily, you teach yourself to see the positives in all situations. You rewire your mind and start to change the way you view your circumstance.
Instead of focusing solely on what you don’t have, you begin to practice patience and be grateful for what you do have. This will help you cope better with stressful life events.
It will also teach you not to take certain privileges for granted. In the end, this leads to a more positive and healthy life.
5. Take The Time To Be Active
Exercising each day is another one of the good daily habits that you could benefit from. If you can take the time to be more active in your day to day life, you won’t be sorry.
The best thing to do is to start exercising in the morning. It doesn’t have to be super rigorous exercise.
A good twenty or thirty minutes of walking or jogging is fine. Stick to this practice, and you will have more energy and motivation throughout your day.
Still, not everyone can commit to an early morning workout. Really, working out at any time of the day can be beneficial.
As long as you get moving in some way you will feel better both emotionally and physically.
Furthermore, if you can continue a regular workout routine you will see some real results. Not only in your body but in your life.
People who work out regularly tend to be confident, productive, and less stressed.
6. Clean Up And Stay Organized
Tidy up and organize any messes in your home, office, or car daily. This is a great way to stay productive and on track towards success.
A messy home can make your life feel more cluttered and out of order. When you take the time to keep your surroundings clean, you can think better and get in the right mindset to work.
Cleaning up has many psychological benefits.
It can shift your mood in a more positive direction. But it can also increase your confidence in yourself and your ability to succeed.
Your house is often a reflection of your mind. When you can’t clean up messes in your own home, it can be hard to deal with messes in other areas of your life. That’s why it’s important to form one of many good daily habits and clean up as you go along.
You don’t need to spend a lot of time meditating. In fact, just ten minutes of daily meditation can have a big impact on your life.
With a short daily practice of meditation, you can reduce stress, feel at peace, and gain clarity of mind. You need to practice this habit diligently, but if you can sustain this practice you will see results.
To many, sitting down in silence does not seem like a good way to spend time. However, in today’s world, it is becoming more of a necessity.
Modern society is fast-paced and often stressful. You need time to sit back and detach from the chaos.
When you meditate, you give your mind the chance to calm down and breathe. With this calmness comes clarity.
A clouded mind can only serve to make your problems worse. You want to be able to slow down racing thoughts and emotions with meditation.
This way you can rationally think through your issues later on.
8. Drink More Water
Most people need around twelve to fourteen cups of water to stay hydrated. Unfortunately, you may not be meeting these requirements.
Water intake might not be the first thing you think about when you are trying to improve your life. Still, this is an important aspect of your health that you should take seriously.
Water is involved with almost all of your body’s systems. It keeps your temperature regulated, cushions joints and tissues, helps your body get rid of waste and impacts your digestion.
These are just a few of the things that staying hydrated and drinking water helps you with. When you don’t drink enough water, you risk disrupting your body’s functioning.
Without water, you can become constipated, dizzy, and have low energy. In short, it’s harder to stay on task and be productive when you don’t have enough water in you.
So make sure you are drinking plenty of water each day and staying hydrated.
9. Eat Healthy Food
Along with drinking plenty of water, you want to fill your body with nutritious foods. Your body needs nutrients, minerals, and vitamins to stay alert and healthy.
If you fuel yourself with high-calorie foods full of sugar and fat, you are only setting yourself up for failure. With less nutritious food, your mood is lowered along with your productivity and energy.
To prevent this and live a happier and longer life, you’ll want to make sure you are eating the right kinds of food. You should be eating a variety of vegetables and fruits.
You should also add complex carbs like oatmeal and whole grains.
It isn’t always easy to start and stick to a healthier diet. However, with more energy from better food, you can get a lot more accomplished in your life.
10. Do An Activity You Enjoy
Sometimes, you need to unwind from the day and take some time for yourself. It’s good to work hard and move towards your goals, but you don’t want to burn yourself out.
Doing something you enjoy after work can help you reset and recharge for the next day.
You could paint a picture, listen to some relaxing music, or read a book. Maybe you like to cook, or maybe you have a hobby you enjoy doing such as solving puzzles or woodworking.
Whatever you choose to do in your free time is up to you. Time to yourself can feel like a waste. However, in reality, it can do a lot to enhance your life, as well as boost your mood and mental health in the long run.
The realization that there are 86,400 seconds each day. What are you doing today, so that tomorrow you are a step closer to where you want to be? If not now, then when?
eightysixfourhundred, make them count