Category: Happiness

Everyone has a running dialogue in their heads. You talk to yourself about what you see, experience, and feel. Self-talk can range in tone and subject matter. Sometimes it is neutral and detached,...

Living an extraordinary life might sound like something completely unattainable to you. It evokes images of fabulous vacations, gourmet meals, endless free time, and a complete lack of stress....

Many people don’t see the value or the importance of helping others. Some believe it takes time away from their own pursuits. Others simply undervalue the effects of kindness. However, when you...

You wake up in the morning, pour a cup of coffee, get in your car and head off to work. Perhaps you plant yourself in front of your computer. Or you perform the routine at night or in the late...

At some point in your life, you have probably been told to be more practical. Maybe someone close to you has urged you to stop dreaming and look at your life more realistically. After hearing this...

Many underestimate the impact of good daily habits. You might not realize it, but the habits you practice each day set the tone for the rest of your life. Small everyday habits build into a...